I am obsessed with a woman: what do I do?

The most intense stage of romantic love usually occurs in the first few months of a healthy love relationship. It can involve persistent thoughts about the person you love and wanting to spend every moment with that person.

” I’m obsessed with a woman, what do I do? ” Unfortunately, obsessive love has been romanticized in literature for centuries, as well as by the media. If you think that you are developing a strong obsession with a woman and you want to leave this feeling behind, in this Psychology-Online article we will tell you what to do if you are obsessed with a woman.

How a man obsessed with a woman acts

The difference between healthy love and obsessive love is that, with the latter, those feelings of passion and madness become extreme, expanding to the point of becoming obsessions.

Difference between healthy love and an obsession for a woman

Obsessive love and jealousy that are delusional are a symptom of mental health problems and it is a symptom that occurs in approximately 0.1% of adults. Individuals suffering from delusional jealousy often interpret minor experiences as a co-worker greeting their partner or seeing a passerby look at their partner and interpret this as positive proof that they are being unfaithful.

Alcoholic men have been found to be particularly vulnerable to developing delusional jealousy. In rare cases where obsessive love involves violence, men and women appear to be perpetrators of such violence in equal parts. Risk factors for developing obsessive love include lack of full-time employment, as well as having family members who have psychiatric problems, particularly a delusional disorder.

Difference between healthy love and an obsession for a woman

Tips to overcome an obsession with a woman

A healthy love relationship usually evolves over time in such a way that it no longer carries the almost desperate intensity and fervor of the beginning of the relationship. Healthy love tends to mature over the years to include commitment, friendship, and a strong respect for the other person as an individual and for their needs. Healthy relationships allow both people to feel loved, cared for, and respected and allow each person’s individuality and the pursuit of their own professional life, recreational activities, and friendships outside of the love relationship.

Focus on yourself

Tell your friends that you are not looking for anyone right now and that you are taking time to think about your life. It will probably sound like you are having an existential crisis, but it is essential to think about taking a new direction.

Evaluate yourself, but do more than that: set goals that you can achieve in the short term and then work to build them in the long term. Whether it’s developing a new hobby or increasing the intensity of your exercise routine, whatever it takes to get your mind off you and her.

It sounds like an avoidance self-help suggestion, but it’s a way to recalculate the way your brain is thinking at this particular, obsessive moment.

Instead of thinking 50% of you and 50% of her you need to have something that allows you to focus on yourself 90 or 100%. This can result in some distancing from close friends and family, which is why you should keep them informed.

Communicate with your allies

Men hate expressing their feelings – everyone knows it, and in this particular situation one is more inclined to waver towards the stereotype than to break with it. The good news is, if your obsession is bad enough, then you will give up and eventually trust someone with everything you have been experiencing, as it is a great weight to carry just with it. And talking about it out loud will bring great relief and help you improve as a person.

Proximity / contact limit

Like all tips, it’s a lot easier said than done – especially if she’s around you on a daily basis. This means it could be a coworker, a friend of a friend, someone who lives in your building, someone you grew up with who has now moved to the city you live in, etc.

The list of possibilities goes on and on, but the real key to this is limiting your interactions with her and building a kind of wall that she can’t get past.

Remember: the key to overcoming it is distance. If you can’t physically get away from where she lives (if she goes to college with you or works with you), then you have to find a way to increase the distance. Find out here how to forget someone you see every day

.Build that wall of separation

First of all, do not send him any text message, nor do you interact through social networks. Why do this? Because whatever you are posting, you may be subconsciously trying to gain their attention and approval.

Eliminate clutter

This is really a two-for-one because the throwing exercise – it doesn’t necessarily have to be related to it – really helps the mind to forget and is an overall healthy exercise. Of course, though, you’re trying to ignore your feelings for her – or box them in or remove them altogether, so this means you have to remove the things you have in your room that remind you of her.

Tips to overcome an obsession with a woman

I can’t stop thinking about her: treatment for obsessive love

If your obsession is so intense that making lifestyle changes continues to interfere with your life in general, you may need to see a professional.

Dealing with obsessive love often involves psychotherapy for the person with the obsessions and sometimes for their partner. Therapy can help and may involve helping both people visualize their relationship in a healthier way, as well as using affirmations and other techniques to improve their self-esteem. Any underlying mental illness should be treated with medication if appropriate. If the person presenting the obsessions has begun to manifest threatening or dangerous behaviors, legal interventions may become necessary.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend treatment. We invite you to go to a psychologist to treat your particular case.

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