It is never easy to forget a person who is special to you for some reason, however, there may be a compelling reason to make this decision, even feeling the effect of falling in love. When you have come to the conclusion that you no longer want to be involved in the bond with a married man, this firm decision to forget him is your main motivation to start this process of forgetting.
How to forget a married man ? In Psychology-Online we give you ideas to prevent these situations and accept the reality of the facts.
How to forget a married man who works with me
The level of complexity increases when you share a common professional environment with that person. what to do in that case? How can I forget a married man who works with me?
1. Reduce communication to the bare minimum
If you are part of the same team, you will have to address common issues because you are both involved in the action plan. However, you can limit your interaction with that man to the essential aspects of that matter, without allowing room for more personal aspects or more time in common during the office break.
You cannot change the circumstances of the professional environment (unless your decision is to change jobs), however, you can change your attitude towards that person. It is there where you can increase your inner freedom so that the decision to forget him is a turning point for you. A turning point that is supported by the realization that your desire is to forget him even though you now feel something special. Reduce eye contact in your professional interaction with that person.
2. Reality versus imagination
From the point of view of the imagination, you can fantasize with an unlimited catalog of scenes, sequences and moments in which that forbidden love has a happy ending, however, it lands in the reality of the facts to observe what the objective situation is .
If you decide to talk about this topic with someone, do so with a person you absolutely trust. If you prefer not to discuss it with a friend, you can choose a psychologist to discuss the matter.
Imagination also increases from the reinforcement of the idealization that arises from a secret love. However, that man has flaws, like any other person. Here’s how to stop idealizing someone.
3. Shift the focus of attention
In the professional environment, you can divert your attention towards the objectives of daily work , networking, taking a new training course or your companionship with the rest of the team. When your position changes, your reality in the office changes.
Five tips to forget about a married man if you still love him
When we fall in love with the wrong person, it is normal to feel in a sea of doubts. How can we forget a man who does not love me? What is a lover for a married man ? However, the main objective of this whole process is to be able to leave this feeling behind and to be able to continue with our life peacefully.
How to gain self-confidence to achieve this purpose?
Connect with the suffering that this situation produces in you. Listen to that feeling because, beyond the mirage of illusion of certain moments, that pain remains when you want to give your heart to someone who does not correspond to you in the same circumstances.
This suffering is exhausting. And to end this pain, if that love is unfeasible, the best thing for you is to walk away.
Think of yourself and practice the healthy selfishness of listening to your needs. This type of situation takes away much more than it does if you feel deeply in love. There is a feeling that is synonymous with happiness: inner tranquility. However, this love steals your calm because it makes you live pending expectations that are never fulfilled. That is, they deviate you from your own center.
To assume that someone doesn’t love you , do something that marks a turning point in that story, a turn that represents an anchor of strength for you. For example, organize a trip focused on the goal of reflecting and getting away from your routine for a few days.
You deserve better than living waiting for that person to make a decision if this decision is postponed to infinity and this wait becomes endless. Don’t paralyze your life for anyone .
Even if your social circle is not a participant in what happens to you, you can find a refuge in your family and your friends, by increasing contact during this time because being with them is nutritious for you.
5 reasons to forget and leave a married man
In the inner dialogue of a person who is in love with a married man, a tendency may arise to look for minimal hope in exceptions to the norm. That is, in those loves that had an apparent similar scheme, however, they lived a happy ending. To increase motivation in the face of forgetting, it is advisable to be consistent with the reasons for forgetting a married man when he does not make a decision regarding you.
1. That man says it all with his facts
It is painful that reality breaks your expectations, however, the facts are what they are. And it is not in your power to change them. It is about another person, their story and their will.
2. Be happy
This infatuation takes you away from your own happiness because when you find yourself in that situation, you put the point of attention on the lack of what you lack and that pain prevents you from appreciating everything you have. In order to find psychological well-being, it is important to forget about a married man.
3. A bond of inequality
When a bond starts from a position of inequality between its protagonists, this affects the level of involvement of each one in that bond. Don’t settle for less involvement than you would like to have.
4. Don’t confuse love with need
If you believe that to be truly happy you need to be with that person because any alternative option seems less perfect, then give yourself the opportunity to discover that no one but you has the power to change your life. Forgetting that person is a gesture of self-love .
5. You want to do it
This is the most important reason, that is, if you have come to the conclusion that this is what you should do, then any excuse is less significant than that real purpose of turning the page. It will not be easy, but it will surely be simpler than you had imagined in your mind. And, most importantly, it is a possible target.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.