It is very difficult to describe specifically what love is, each person who experiences it feels it in a certain way, but this phenomenon is made up of characteristics that are common to all people. Love is a concept that is used globally to describe a relationship of affection and affinity with another person / s, it is a set of feelings, emotions and ideas that produce well-being and happiness.
Falling in love, we also include it within this phenomenon, which is a state of joy, attraction, and happiness when one is with the loved one. It is the result of a chemical and biological reaction in our brain, which secretes a hormone called dopamine, responsible for making us feel more energetic and euphoric. The symptoms of falling in love could be characterized by thinking repeatedly with that person, idealizing them (seeing only their virtues and not their defects), putting all the attention on this person, making plans for the future, feeling nervous and anxious, being afraid of rejection, among others. Feeling all these emotions and these intense behaviors make falling out of love with someone not an easy task, sometimes it can be a very painful process full of discomfort, it is for this reason that, from Psychology-Online, tricks to fall out of love with someone fast.
Accept the situation
The first step to forgetting an unrequited love is to stop deceiving yourself into accepting the situation and wanting to face it. Being in love with a person who does not correspond to you, whom you see every day or even, who is from your job, can be very difficult, in addition, being aware of this situation and accepting it, it can be even more so, but works. Make you understand that the other person does not feel the same as you , will make you suffer less and be less aware of that person.
Try not to match him / her
It is very important since, when we are in love, one of the first things we want is to see that person, but this action would not bring us any benefit. Try to avoid the places he normally frequents so as not to meet that person, or, if you have to see them at work or in a group of friends, for example, try to keep both an emotional and physical distance, in order to avoid communication.
Do different activities
Trying and practicing different activities or sports that are of interest to you can be very helpful since you will focus and find a time of the day or of the week to disconnect and to feel better about yourself. It can help you think less about that person, increase your self-esteem, and create a new social network.
Go out with friends
The support that friends can provide you in moments of breakup or love disappointment can usually be very beneficial, in addition to being able to disconnect and have a good time for a few hours or even days. Having a rich and healthy social network can avoid the emotional and physical isolation that situations like these can cause. In this article, we explain how to make new friends and keep true friendships.
Focus on you and your self-esteem
Giving yourself time and thinking about yourself is one of the remedies that work the most to fall out of love with someone. Changing your habits and routines, focusing on your hobbies, your work, your friends and everything that makes you happy, will be of great help to begin to notice an improvement in you. Taking care of yourself, pampering yourself, being aware only of you will make your self-esteem be more reinforced and therefore, that you feel better. In this article, we explain how to improve self-esteem.
Work your attention and thoughts
Thinking and remembering that person at all times will not help to be able to leave behind all the feelings and moments lived. Trying to reduce the times you think about that person, diverting your attention when it happens, will help to reduce these thoughts progressively. It should be noted that it can be difficult to implement this recommendation since controlling our thoughts is not an easy task, however, with effort and motivation, it is possible. To work your attention and be more aware of your thoughts, you can use mindfulness.
Let yourself feel
Crying, being sad, feeling helpless or frustrated are feelings, actions and emotions that tend to appear in these situations and they are totally valid. Letting yourself feel all those emotions that come to you is therapeutic, showing your feelings and knowing how to recognize them will increase your awareness of the situation and help you to be better little by little.
give yourself time
The process of falling out of love with someone is not easy, you do not forget a person in two days or a week, normally, even taking into account the recommendations shown in this article on how to fall out of love with someone quickly, you must realize that it will take you Time to stop thinking romantically about that person and get over unrequited love.
Meet new people
How to disengage from a person? Spending more time with other people. Expanding your relationship range with new people can be very helpful since meeting new people brings new experiences, new knowledge, they can help you to know yourself better and have important emotional support.
Make plans for the future
Thinking and planning your future is a very good idea to gradually forget about that person who does not love you. Making plans such as traveling, opening a business or changing jobs, moving or planning an important purchase will help you focus on yourself and not count or visualize that person as part of your future plans. Here are more tips to get over a breakup and start over.
Ask for professional help
If you consider that it is necessary to have professional help, do not hesitate to contact your family doctor, psychologist or psychiatrist to receive treatment according to your needs and your vital moment. He/she will help you see the situation you are going through from another perspective and will advise you on what you could do to be better and disengage from that person.
Falling out of love with someone is not easy, but these tricks that we propose in this article could help you and give you different options to gradually overcome this situation. Also in this other article, you can see more tips to forget an impossible love.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend treatment. We invite you to go to a psychologist to treat your particular case.